“Unmasking the Unseen: 7 Surprising Signs That Reveal Hidden Emotional Turmoil”
7) They downplay their own feelings
One of the most telling signs of hidden emotional pain is when people consistently downplay their own feelings.
They might say things like “I’m fine, it’s not a big deal” or “Let’s not talk about me, how are you?”
By shifting the focus away from themselves, they’re attempting to conceal their pain. But remember, everyone’s feelings are valid and important, and acknowledging them is the first step towards healing.
So, if you notice someone always brushing off their feelings or struggles, gently remind them that it’s okay to express their emotions. It’s okay to be not okay. Sometimes, that simple validation could be the lifeline they’ve been searching for.
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