“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
The belief that constant hard work without breaks is the recipe for achievement is not only damaging but also counterproductive.
Overworking ourselves to the point of exhaustion leads to burnout, a state of chronic stress that negatively impacts our health, productivity, and sleep.
The pressure to always be “on,” to constantly meet expectations, and to prove our worth can create a cycle of sleep deprivation that’s hard to break.
This is where aligning our actions with our deeper values becomes critical.
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