“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
This habit, known as “social jet lag,” can actually disrupt our body’s internal clock and make it even more difficult to maintain a regular sleep schedule.
Our bodies thrive on consistency, and dramatic shifts in our sleep pattern can lead to feelings of grogginess and lethargy, similar to the symptoms of jet lag.
This point aligns with my belief in personal empowerment and taking responsibility for our lives.
While it’s tempting to indulge in extra hours of sleep on our days off, doing so can create a vicious cycle that ultimately sabotages our sleep health.
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