“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
7) Ignoring the sleep environment
The environment in which we sleep plays a significant role in the quality of our rest, yet many people overlook its importance.
A cluttered, noisy, or brightly-lit room can make it challenging to fall asleep and stay asleep throughout the night.
Psychology suggests that our surroundings can significantly impact our mental state.
A chaotic sleep environment can lead to feelings of restlessness and anxiety, disrupting our ability to relax and drift off to sleep.
On the other hand, a clean, peaceful, and dark room can create a tranquil atmosphere conducive to restful sleep.
