“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
Yet, there are some individuals who constantly find themselves burning the midnight oil, caught in an endless cycle of insufficient rest.
But why do they struggle to get the rest they need?
Psychology offers insights into the habits that keep these people up at night.
From late-night screen time to consuming caffeine, these are routines that can sabotage a good night’s rest.
Let’s delve into the seven habits of people who never seem to get enough sleep, providing understanding and possible solutions for better slumber.
