“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
1) Nighttime screen use
In our digital age, screens have become an integral part of our lives.
Whether it’s for work or leisure, many of us find it difficult to tear ourselves away from our devices, even when it’s time for bed.
Psychology suggests that this habit of nighttime screen use is one of the main culprits behind sleep deprivation.
The blue light emitted by screens is known to interfere with the production of melatonin, the hormone responsible for regulating our sleep-wake cycle.
Engaging with exciting or stress-inducing content can also stimulate the brain, making it harder to wind down and fall asleep.
