“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
So, that late-night social media scroll or one more episode on Netflix could be costing you precious hours of rest.
2) Consuming caffeine late in the day
As someone who has spent countless hours working on various projects and initiatives, I know the temptation of reaching for that late-afternoon cup of coffee to power through the rest of the day.
However, this seemingly harmless habit can greatly impact your sleep.
Caffeine is a stimulant that can stay in your system for up to eight hours.
Consuming it late in the day can keep your nervous system active when it should be winding down, making it difficult to fall asleep at night.
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