“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
In addition to coffee, other beverages like energy drinks or certain teas can also be high in caffeine.
Being mindful of what you consume in the hours leading up to bedtime can significantly improve your sleep quality.
3) Lack of a consistent sleep schedule
Maintaining a consistent sleep schedule is not only healthy, but it can also significantly improve the quality of your sleep.
However, many of us fall into the habit of having irregular bedtimes, especially during weekends or holidays.
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