“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
This inconsistency can confuse our body’s internal clock, making it difficult to fall asleep and wake up when we need to.
Our bodies are designed to follow the rhythm of the sun, which is why we naturally feel awake during the day and sleepy at night.
By going to bed and waking up at different times every day, we disrupt this natural rhythm, making it harder for our bodies to recognize when it’s time to sleep.
Creating a regular sleep schedule can take time and commitment, but the benefits are worth it.
