“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
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4) Neglecting physical activity
In our increasingly sedentary society, it’s easy to overlook the importance of regular physical activity.
However, this lifestyle habit has a significant impact on our sleep.
The relationship between exercise and sleep is complex and deeply interconnected.
Regular physical activity helps to regulate our body’s internal clock, increase the duration of deep sleep stages, and reduce anxiety and depressive symptoms, all of which contribute to a better night’s rest.
