“Unraveling the Mystery: 7 Surprising Habits of Sleep-Deprived Individuals That Keep Them Awake!”
Yet, many of us often sacrifice exercise for more work or screen time.
We may convince ourselves that we’re too busy or too exhausted to get moving.
But in reality, this lack of physical activity only exacerbates our sleep problems.
This is where personal responsibility comes into play.
We have the power to make choices that positively impact our lives – even when it’s challenging.
5) Overworking to the point of burnout
Living in a culture that often equates busyness with importance and success can lead us down a dangerous path.
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