Unveiling the Hidden Habits: 7 Daily Rituals Over-60s Should Quit to Stop Aging Prematurely
5. They let stress accumulate
Over the years, I’ve worked with clients in their 60s who carry around stress without even realizing it. Whether it’s financial worries, health concerns, or family tensions, these stressors can linger.
Chronic stress has been linked to accelerated aging at the cellular level, particularly through the shortening of telomeres (a concept I first learned about from articles in Psychology Today).
For me, the key has always been building small but mighty coping techniques. This could be as simple as journaling for five minutes each morning or taking a few deep breaths before turning on the TV in the evening.
Some older individuals find meditation intimidating, but I often suggest starting with guided audio sessions that last just a few minutes. When you address stress daily rather than allowing it to stack up, your entire system—body and mind—gets a chance to recharge.
6. They neglect sleep quality
I used to think that as people get older, they naturally sleep less. But many sleep researchers, including those featured on the Huberman Lab Podcast, argue that quality rest remains crucial at any age.
Poor sleep can lead to a host of issues—from memory problems to weakened immunity. It can also give you that haggard, “foggy” feeling that most of us have experienced after a restless night.
Older friends sometimes say they find it harder to sleep because of aches, pains, or nighttime bathroom trips. While these are valid challenges, small changes can make a difference. Limiting caffeine intake after midday or avoiding excessive screen time before bed might help.
Some swear by a warm bath or a calming herbal tea before turning in. The goal is to find a nighttime routine that consistently signals to your body and mind that it’s time to rest.
7. They resist adapting to new technology
I’ve lost count of how many older people I know who refuse to learn even the simplest smartphone functions. I completely get it—technology can be overwhelming, and sometimes you just want the world to slow down.
But keeping up with basic tech can make day-to-day life much more convenient. Plus, it fosters mental stimulation and social connection.
I’ve heard people say they’re afraid of breaking a device or looking clueless. Yet, when you think about it, picking up a new phone app is often easier than mastering the gadgets many of us used decades ago.
There are plenty of free tutorials online, and if you’re not sure where to start, asking a family member or friend for a quick tutorial can be a fun bonding experience. Learning a few tech skills can help you stay connected with grandchildren or old classmates on social media.
It’s a small step that can lead to a world of new social connections and mental engagement.
Conclusion
I’m a firm believer that it’s never too late to make a positive change. Every habit we practice daily—whether it’s moving our bodies more, connecting with others, or learning a new skill—has the power to keep us feeling younger at heart.
If you recognize any of these seven behaviors in yourself or a loved one, don’t despair. A few small shifts can accumulate into a big transformation over time.
We don’t have to let the years define how old we feel. By staying open to fresh perspectives, nourishing ourselves with healthy habits, and not shying away from trying something new, we can maintain an energy that defies the date on our birth certificate.
It’s about gently guiding ourselves toward greater well-being every single day. My hope is that in reading this, you’ve found an idea (or two) that resonates and can inspire a real, lasting shift in how you approach your daily life.
