“Unveiling the Hidden Habits: How Growing Up Too Fast Shapes Adult Lives in Unexpected Ways”
These attachment styles often involve difficulty trusting others and a tendency to stay emotionally guarded.
What helped me begin to shift this was realizing that trust is something you build gradually—it doesn’t have to be all-or-nothing. I started small: sharing little things about myself with people I felt safe with and seeing how they responded.
Over time, those small acts of vulnerability proved to me that not everyone would let me down—and even when they did, I had the resilience to handle it.
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