“Unveiling the Hidden Habits: How Growing Up Too Fast Shapes Adult Lives in Unexpected Ways”
If you’re like me and struggle to relax, give yourself permission to take 10 minutes a day to do something purely for enjoyment—without guilt.
Whether it’s reading a book, meditating, or just sitting quietly with your thoughts, remind yourself that rest isn’t a luxury; it’s a necessity.
7) They appear strong but fear vulnerability
For me, this habit played out in my relationships. I was always the “strong one” who had it all together, the person people could lean on during tough times. But when it came to sharing my own struggles or emotions, I’d shut down completely.
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