What Surprisingly Powerful Changes Occur When You Finally Stop Seeking Everyone’s Approval, According to Science
It’s surprisingly empowering to realize you can say “no” when something doesn’t serve you or you simply don’t have the bandwidth.
Healthy limits benefit not just you but the people around you, too, because you show up in a more genuine, fully present way in the moments that matter.
5. You become more in tune with personal growth
When you’re fixated on external opinions, self-improvement can become a performance rather than a personal journey.
You might take up piano lessons not because you love music, but because it makes you seem cultured. Or you sign up for a marathon mostly to brag about it at dinner parties.
