What Surprisingly Powerful Changes Occur When You Finally Stop Seeking Everyone’s Approval, According to Science
This approach often leads to half-hearted efforts and unsatisfying results, because the motivation isn’t coming from within.
Letting go of that external focus frees you to explore goals that speak to your core interests.
Whether you want to learn a new language, sharpen a professional skill, or simply become better at managing stress, you’re doing it for yourself. It’s not to collect applause or acceptance.
That’s called intrinsic motivation—you’re driven by personal meaning and enjoyment—and it boosts long-term commitment and overall happiness.
