What Surprisingly Powerful Changes Occur When You Finally Stop Seeking Everyone’s Approval, According to Science

There comes a point when the urge to win approval becomes an exhausting cycle, and you start to wonder if you’re living on your own terms or someone else’s.
Maybe you’ve noticed that uneasy feeling before an important social event, mentally rehearsing jokes or outfits just to make a good impression.
Or perhaps you’ve caught yourself changing opinions around certain people to avoid conflict or judgment.
In my experience coaching individuals on personal branding, I’ve realized that trying too hard to gain everyone’s praise can dilute your true sense of self.