The Hidden Power Behind Saying Yes: How One Affirmation Can Redefine a Thousand Rejections
An hour per day is seven hours per week. Which is a lot. With seven hours per week, in a year’s time, you could:
- Get a lot fitter than you are right now.
- Write a novel.
- Learn a foreign language.
- Build a following on TikTok or Instagram or YouTube.
- Read all those books you always wanted to read.
- Binge-watch all the episodes of several long series on Netflix.
- Grow an amazing garden.
- Fix everything broken in your house.
- Hundreds of other things—fill in the blank with your own private dream.
But you can’t do all of those things. You just can’t. If you try, you’ll burn hot for about three days, and then you’ll flame out, and then next year will be just like last year.
