Uncover the Hidden Stresses Sabotaging Your Transition—Are You Experiencing Them?
Clearly, ignoring the symptoms is not the answer. Hoping they’ll go away is only wishful thinking. Moreover, doing nothing can cause severe and long-lasting medical consequences. Unfortunately, there is no one answer that fits everybody. Women, for example, like spas, massages, and yoga more than men do. Theater, a movie, or dinner with friends or family may appeal to others. Some would even go for acupuncture and find in that a source for reducing stress. I like walking, which I do almost seven days a week. I walk outdoors when weather permits, and indoors on a treadmill otherwise. Occasionally, I also benefit from a Japanese healing art for stress reduction called Jin Shin Jyutsu.
