Unlock These 4 Surprising Moments You Should Be Rewarding Yourself For—Starting Today!
Because your only requirement was to show up, it doesn’t matter if the rest of the event is an unmitigated disaster – see it as a learning experience which you can improve on the next time around. Because now you’ve mastered just showing up, you can take on a new challenge. Progressing through baby steps isn’t pathetic; it’s a tried-and-tested way to actually conquer your fears.
2) Giving It a Go
We all know an overachiever who seems to excel effortlessly at everything they turn their hand to. But in reality, the chances of being good at something you’re trying to do for the first time is close to zilch. This is because it takes time to learn new things; Malcolm Gladwell famously claimed that becoming an expert in anything requires 10,000 hours practice.
