The Surprising Secrets to Thriving When You Return to Work After Maternity Leave
Focus on creating small meals to eat throughout the day, such as a spread of hummus, vegetables, nuts and cheeses. Breastfeeding or not, super foods like protein-packed almonds that may help boost milk supply and sunflower seeds that are packed with fiber and high selenium, which helps repair damaged cells, are great choices. Such a healthy combination is important to recovery and breastfeeding. Make trail mix and carry small snacks with you.
6. Make a List and Check It Twice
When you return to work and life, you’ll resume many responsibilities with many new ones to balance, especially with your new child in tow. Time management will be intrinsic to your success and sanity, though not everything goes according to plan. Think like Santa: Make a list and check it twice.
