The Surprising Secret Hard Workers Overlook That Could Make or Break Their Success: Quality Sleep
As long as you know you’ll wake up, close your eyes during your lunch hour for a few minutes. Successful companies such as Google and Uber let their employees nap: 3 percent of companies have nap rooms out of 510 respondents in one survey, while nearly half of U.S. workers indicate a lack of sleep affects their ability to perform daily tasks.
- 90-Minute Sleep and Work Intervals Improve Performance
Have a deadline that you need to meet soon? Don’t see a way around missing sleep? When push comes to shove, longer nap periods do you more good than short ones. Full sleep cycles last 90 minutes: light sleep, deep sleep and REM. You’ll wake up naturally and feel more alert by focusing on 90-minute nap periods.
