The Surprising Secret Hard Workers Overlook That Could Make or Break Their Success: Quality Sleep
- No Alarm Clock Needed
Tired of waking up to a blaring alarm and hitting the reset button two more times? Make time yours by honoring the sleep patterns that work best for your body.
When you get enough sleep, you’ll wake up without an alarm at a time your body feels perfectly well-rested. That may mean shifting your sleep schedule and routine to wake up later or fall asleep earlier.
Not sure when that is? If you’re a techie, use your smartphone as a smart alarm with various apps that track your sleep and gently wake you up. Don’t startle yourself awake with an obnoxious alarm. These apps also give you hard data about when you experience sleep disturbances or how many times you rolled over at night. Using a blue light filter app in the evening will also reduce eyestrain and help you fall asleep easily.
