The Surprising Secret Hard Workers Overlook That Could Make or Break Their Success: Quality Sleep
More time spent at work means less time for sleep. Less than six hours of sleep predisposes you for burnout if made into a nightly habit, yet higher levels of quality sleep improve your productivity levels. When male basketball players slept for at least ten hours, their three-point and free-throw shooting rates improved by a 9 percent average.
Getting proper levels of sleep will improve your work performance and decrease the risk of burnout. Healthy bedtime routines create a relaxing atmosphere to ease you into sleep and help you wake up well-rested. Don’t think of sleep as a burden but as a work and life boon that helps you succeed and lead a long and healthy life.
