The Surprising Secret Hard Workers Overlook That Could Make or Break Their Success: Quality Sleep
That includes keeping sessions of hard work within intervals of ninety minutes. Your body protests when you do one task for too long, and you need to get up and move. Walk around the department or do a few yoga moves for five minutes every hour to optimize your work performance and minimize mistakes
Try to avoid your first cup of coffee within the first 90 minutes of waking. Focus on hydrating with water. Coffee consumption tends to dehydrate the body, and drinking enough water throughout the day will keep your mind and body healthy to focus on tasks ahead.
